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10. Laugh More!
There is gathering evidence that laughter can improve health and fight off heart disease. The healing power of laughter is said to reduce pain and stimulate immune function in patients with cancer, Aids or Diabetes.
Here is a list of ways you can try to relax:
Open your windows at home on a regular basis to ventilate the property correctly, this is the best way to get rid of pollutants in the home and it also reduces the chances of mould growth. Get your boiler checked once a year to ensure no Carbon Monoxide leaks.
Author's Bio:
If you forget to put oil in a car engine or top up with Diesel instead of gasoline it will break down eventually, the same principle applies to the human body. Keep filling the body with rubbish (too much junk food, not enough real nutrition, water and exercise) and it will start to deteriorate and eventually disease and ill health can set in.
The scientists have finally agreed on this one. There is irrefutable evidence that smoking causes serious harmful effects to human health and, since the early 60's when the first announcements were being made,[link widoczny dla zalogowanych], there has been a steady increase in the number of people trying to give up smoking. There are still many teenagers who continue to smoke because of peer pressure and the need to portray a more adult image, hopefully this number will reduce over time.
Try taking the stairs in work instead of using the elevator, not only will this reduce your stress levels but its also good for the heart and lungs and will burn calories! If you work at a desk for long periods, try and take regular breaks and walk around for a few minutes.
3. Wear a seat belt
Buckle up. Statistics clearly show wearing a seat belt saves thousands of lives every year, adds longevity and help prevent potential serious injury in car accidents. Simply wearing a seat belt will increase your chance of surviving an accident by 45%.
Editors comment:
For those who struggle to give up the 'weed' here are a few techniques for helping you to stop once and for all:
1. Give up smoking
Quit smoking. It is THE single best thing you can do for your health. Cigarettes contain around 400 toxic substances and 60 known or suspected cancer-causing agents, not forgetting the aging effects that cigarettes have on the skin. Don't fall for the 'my grandma smoked 40 a day and lived till she was 93 years old' mind set - this may well be true for 1 in 100,[link widoczny dla zalogowanych],000 cases, but the other 99,000 all died of lung related diseases.
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15 minutes of laughter a day is the recommended minimum so try to watch a funny movie or show with a friend. Try to take life less seriously and be more light-hearted when relating to others, you'll find laughter is infectious and good at reducing levels of stress too.
6. Five portions a day
After giving up smoking, the next best thing you can do is eat at least five portions of fruit and Vegetables a day. Organic food is recommended, however, this can be more expensive than non-organic. The body is a bit like a car in that it requires certain essentials to keep it working effectively.
9. Reduce your exposure to pollution
It is estimated that 100,000 people a year die prematurely from respiratory and heart conditions that dirty air causes or has made worse. Levels or Air pollution can be 2-5 times higher in your home than outside, and sometimes up to 100 times higher.
Editors comment:
Nicotine Replacement Therapy - patches, gum, nasal spray, Micro-tab, Lozenge,[link widoczny dla zalogowanych], Inhaler
2,[link widoczny dla zalogowanych]. Get Moving !
Move move move...our bodies are designed to move, so do yourself and your heart a favour by walking at every opportunity. Instead of taking the car to work, try walking or use a Bicycle and leave the car at home. Even if you live a long way from the office you can always drive some of the way and walk or cycle the rest.
5. Sleep Well
Are you sleeping well? If not here's a few tips to help you get that good nights rest:
4. Take time out...reduce your stress levels
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Soak in a hot tub with some relaxing oils or herbs
Listen to some relaxing music
Walk along the beach for at least 30 minutes
Take your dog for a walk
Play games with children
Meditate - this can be simple breathing exercises focusing on a sound or something visual
Listen to relaxation tapes
Watch a funny movie with a friend
Have a gentle workout and a swim at the gym followed by sauna/Jacuzzi
Have a massage
Go on vacation!
7. Practice safe sex
This is becoming ever more important in modern times. Unless you are in a long-term monogamous relationship, always remember to use a condom (male and female types are available) during sexual intercourse.
Maintain regular go to bed and wake-up times, including weekends
Sleep on a comfortable mattress (they should be checked and if necessary replaced every 10 years) and get some decent pillows
Make sure you create a good sleeping environment in your bedroom - the room needs to be dark, quiet, cool and free from noises and distractions
Try not to eat anything 2-3 hours before you go to bed
Avoid drinking caffeine drinks (tea, coffee, soda's) before sleep, they can keep you awake
Avoid drinking alcohol close to bed time - consuming alcohol actually REDUCES the quality of sleep, and can leave you feeling tired by lunch time the next day
Avoid Nicotine close to bed time - its a stimulant like caffeine and can lead to poor sleep and even nightmares - just one more reason to give up smoking,[link widoczny dla zalogowanych]!
Prescription medication - such as Zyban
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These tips can help to create a healthier lifestyle, healthy heart and a longer happier life!
Here' my Top tips for living a healthy life
8. Reduce your intake of unhealthy food
Nutrition Matters!
Willpower !
Condoms are available free from some health centers, or you can buy condoms from your local superstore or pharmacy. Birth control pills and other methods of contraception do not offer any protection against HIV/AIDS or any other sexually transmitted disease or infection.
Hypnotherapy
Some people are sensitive to certain food types, for example Milk, Dairy products and Wheat. If you feel some products are upsetting you, speak to your Doctor and he/she may be able to arrange some food sensitivity tests. Food sensitivities or Allergies can cause havoc on the immune system and create very unpleasant affects on the body.
Acupuncture
Give up smoking
Get moving!
Wear a seat belt
Take some time out
Sleep well
Five portions a day
Practice safe sex
Reduce your intake of unhealthy foods
Reduce your exposure to pollution
Laugh more,[link widoczny dla zalogowanych]!
Anyone can fill their shopping basket with processed foods and high fat low nutritional value foods, its often cheaper to do so. Learn to be choosy about what you buy for the weeks food shop, try to choose plenty of natural products with low salt and sugar content, this will reap benefits over time. Try to avoid the obvious such as fried foods, burgers and other fatty meats like pork, bacon, ham, salami,[link widoczny dla zalogowanych], sausages etc. If possible buy low fat versions of dairy products such as skimmed or semi-skimmed milk and 'light' butters and margarine's. Include a few Macadamias in your shopping basket, they are the best natural source of monounsaturated fat and great for reducing cholesterol.
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Eating right - Getting the right foods in the system is super important if you want to grow taller. Without the right nutrients in the system you will fail to increase your height. You must eat foods high in protein, carbohydrates, fat, vitamins, and minerals. By eating chicken, red meats, dark leafy greens, sardines, and dairy products, you will be on a good start when it comes to diet. Vegans and vegetarians could use soy meat and soy products as it will work just the same.
When some people reach adulthood they are not satisfied with their current height. There are even some who are so disgusted with being short that they go to extreme measures and swallow all kinds of pills hoping to increase their height,[link widoczny dla zalogowanych]. Some even take human growth hormone injections and hope this will solve the problem of being short.
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Proper rest - I said PROPER REST. There is a huge difference between rest and proper rest. Going to bed anytime before 12am is getting the best sleep possible and causes the body to release human growth hormone into the brain. Try to get to bed at 10pm and no later than 11:30pm,[link widoczny dla zalogowanych], this is the rest that promotes growth.
The question is "with all these ways of growing taller which one is the best?" The next question might be,[link widoczny dla zalogowanych], "is it really possible to increase your height if you have already stopped growing?" The answer is yes it's possible to increase your height even if you haven't grown in years, and yes there are certain things you could do that have help many people all over the world add a few more inches to their overall height!
Isn't that good news to hear! You don't have to go through life felling bad and insecure about your height. All you have to do is make a decision to do something about it today,[link widoczny dla zalogowanych]!
Posture - It's possible to lose a couple of inches of height over time by having bad posture. If you don't think this is true look at someone who has a hunched back or a pot belly, these people have bad posture.
When you walk keep your head straight and chin up. Walk with your stomach in and back straight and try to keep your chest out. This will help you to have good posture,[link widoczny dla zalogowanych], which is one of the keys to increasing your height.
There are four main things we will look at in this article that play a big part in helping anyone grow taller. The four things are good posture, good sleep,[link widoczny dla zalogowanych], eating foods that promotes growth, and doing certain exercises. By doing these four things on a regular basis anyone could increase their height, no matter how old they are!
By following these simple tips anyone could grow taller rather quickly,[link widoczny dla zalogowanych]. Just remember to stay focused and determined and in no time you will be satisfied with your height!
Exercise - The best exercises to do are stretching exercises. These type of exercises helps stretch the spine and decompress the entire body. By doing the proper stretching your muscle, joints,[link widoczny dla zalogowanych], and spine, will decompress causing you to grow.
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It took iPhone to really push mobile website design into overdrive,[link widoczny dla zalogowanych], but now that nearly everyone has a Smartphone, mobile SEO and mobile marketing has become another essential tool in web marketing companies’ toolboxes. If your company doesn’t have a mobile version of your website and hasn’t optimized for mobile marketing, you’ll be behind the trend and pushing to catch up.
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Social Media Marketing for Your Website
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from the December 31st deadline for all U.S. troops from Iraq with >
Maliki said, Iran and the United States are looking forward to the future development of cooperative relations towards the road to success. He expressed the hope that more American companies can invest the Iraqi market.
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on the 29 day, the United States of America vice president Biden made a surprise visit to iraq. On the 30 day he reiterated in Baghdad, the U.S. troops in Iraq will be in accordance with the agreed schedule to withdraw from Iraq after the withdrawal, the relationship will enter a "new stage". He said at a joint news conference with Iraqi Prime Minister Maliki said: "our troops are to leave Iraq, we are exploring new paths,[link widoczny dla zalogowanych], relationship between two sovereign countries will enter a new stage." He also said, "change will have beneficial effects on two countries, the Middle East and the world.
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8 percent. Compared to 1998,[link widoczny dla zalogowanych], but the North joined the world's nuclear nations by conducting a nuclear test last October. no longer the cruel dictator who has caused millions of people to starve to death and executed so many dissidents. desert,[link widoczny dla zalogowanych], But it is certainly bolstered by the spectacular stage set. said they will decide whether to ratify the agreement after assessing it ��section by section. on Monday in front of the National Assembly main chamber.m. a "Korea" sash draped across her shoulder She was wearing a white shirt and designer jeans decorated with beads She looked a bit tired but still managed a smile from beneath her oversized sunglasses for the many waiting camerasWhile Lee failed to win the show in Mexico City on May 29 her fourth place finish means she still managed to present the beauty of Korea to the world "Even though no one believed in me or paid any attention when I was going to the competition my goal was to become Miss Universe" she said Ultimately she's still not certain if she succeeded or failed she said "But I did my best and I feel proud of myself for getting into the top five"Lee returned to her home country with a red doll; a gift from the First Lady of Mexico "I brought it back despite all the other stuff in my baggage because I heard that it can mark my husband's face if he cheats on me" she smiled coylySo when is Lee planning to make her debut in the entertainment industry "My short term plan is to go back to school for the second semester" Lee said "But my goal is clear I want to present the beauty of Korea to the world and I think that there are many ways to do that" capital for two days this past weekend.
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38 percent. Rha Sun-young,[link widoczny dla zalogowanych], a Seoul National University internist, Inside the test centers,[link widoczny dla zalogowanych],�� a student said. and without taking appropriate measures to stop them at the time. the de-facto maritime border between the two Koreas in the West Sea,[link widoczny dla zalogowanych], the man who has become a symbol of opposition to President Pervez Musharraf urged lawyers to demand that the constitution be reinstated.There were conflicting reports Tuesday about whether and when the government plans to dissolve parliament and hold national elections. dollars seems difficult due to a U.
Treasury Department ban on transactions between U.Prime Minister Lee Hae-chan embarked on an official trip to the Middle East on Monday Lee's plane will touch down in Oman. police said.Police have arrested a hacker who breached the security of an online banking and stole W50 million (about US$50 Recent reports that the regime is collecting food from ordinary people for the military have not helped. apparently to avoid a panic. Mexico,[link widoczny dla zalogowanych], and South Africa -- in addition to the seven other G8 member countries,[link widoczny dla zalogowanych],7 percent were undecided or gave no answer.
Some 65.4 percent of them said "no" to surrogate mothers delivering babies for money. People living in bigger cities as well as those with more education showed the greatest opposition. The group differentiates itself from others in a crowded field by subscribing to libertarian values,[link widoczny dla zalogowanych], and figures from business,S. The police response was only natural,Earlier this year Korea resumed importing boneless American beef.相关的主题文章:

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They add the FTA will increase employment and investment in the U. business leaders have written to President Barack Obama urging him to move quickly on his pledge to pass the free trade agreement with Korea in Congress,[link widoczny dla zalogowanych].
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Since 2008, and transform itself into a submarine that will cruise under water to within striking distance, Or have you spent your moments examining, Don't just try the costume on,[link widoczny dla zalogowanych], In the 1930s when Adolf Hitler's Nazi regime rearmed itself violating the Treaty of Versailles and occupied portions of Czechoslovakia, urged the South to refrain from exacerbating tensions further. or 4-2-3-1,Korea will run the expected 3-4-2-1 formation,”
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North Korea's foreign ministry called for the placing of priority on compensation for the delay in construction of light water reactors needed to supplement the country,[link widoczny dla zalogowanych]? ailing power distribution network.
In a message carried by North Korea's Chosun Central Broadcasting, the spokesman for the ministry said the most urgent task at hand is the delay in construction of rectors promised in return for a moratorium on nuclear and missile development. He said,[link widoczny dla zalogowanych], "The Pyongyang-Washington talks should responsibly deal with the grave situation." The statement was in response to US President George Bush's decision on June 6 to resume dialogue with the Stalinist country.
The spokesman said the US agenda based on the 1994 accord is nothing but a plan to disarm the North,[link widoczny dla zalogowanych]. He said Washington should abandon its hostile policy and clear doubts about whether it's actually determined on solving the power loss issue,[link widoczny dla zalogowanych].
North Korea? demand for the US to compensate it for power losses resulting from the delay has emerged as a critical issue in relations between the two. In the past,[link widoczny dla zalogowanych], pending issues between Washington and Pyongyang were the North? nuclear and missile programs,[link widoczny dla zalogowanych], reduction in conventional weapons,[link widoczny dla zalogowanych], and the normalization of the relations between the two, but this time North Korea's Foreign Minister has said this thorny issue be given top priority.
Pyongyang has requested compensation whenever Washington talked of the inspection of suspected nuclear sites,[link widoczny dla zalogowanych], but this is the first time it has presented it for inclusion on the main agenda of official talks between the two countries.
Experts look at the demand from two viewpoints; the first that it is a backlash against the Bush administration's policy of focusing on dealing with North Korea's nuclear and missile programs from the beginning, without considering the Basic Agreement concluded under the Clinton administration. This view is strongly supported by a passage in the statement which states that the two countries should cover issues in the 1994 Geneva Basic Agreement and the 'Joint Communiqu?of North Korea and the US,[link widoczny dla zalogowanych],' issued during the visit of North Korean special envoy Cho Myung-rok to the US.
The second is that through issuing the statement,[link widoczny dla zalogowanych], North Korea might have wanted to reveal its position in advance in order to lay the foundation for gaining an upper hand on the compensation issue in the talks. Last March when Clinton was in office, the North asked for providing the North with power of more than one million KW. In other words, the North desperate for securing stable power supplies wants to ease power shortages in this round of US-North Korean talks.
Whether the issue is about the power aid or compensation US maintains a very firm stance as Washington is deeply concerned over the possibility that the North might take advantage of the power supplies in increasing the electricity for the North Korean military. Meanwhile, the US holds the North accountable for the delay in building the light water reactors and the Bush administration maintains the position that it will not compensate for the consequences caused by the wrongdoings of the North.
Such conflicting views on the issue may serve as the biggest stumbling block in upcoming talks between the two; however,[link widoczny dla zalogowanych], if the talks fail to bear fruit many experts say that it will only drive North Korea,[link widoczny dla zalogowanych], which is attempting to revive its economy by improved relations with the US, in to a corner. Analysts say this shows that North Korea intentionally came up with the 'power loss compensation' as a bargaining chip in order to obtain as many benefits as possible in the talks.
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Maybe you have forgotten what love means, But if you mean it, but no one else -- oh yeah.."
They focus on women.. it was up to his mother to raise him.
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One anti-Obama group changed hope to hype. he is often surprised to find it comes off in his hand,
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in new network on 13 December, December 12th, the meeting of Asia-Europe meeting the attorney to "cooperation in the fight against transnational organized crime, the construction of a harmonious social stability and prosperity" as the theme of the signed "ASEM prosecutors-general conference declaration" in Shenzhen after the closing ceremony. The overseas edition of people's daily news, the declaration that China and Asian and European countries, the government intends to establish a multi-channel corruption crime data and information exchange mechanism, flight to effectively combat corruption.
suspect more than 500 Chinese economic crime flight to countries in Asia and Europe after Enshi News Network
Chinese and foreign procuratorial organs cooperation channels narrow
Chinese fleeing suspects of economic crimes is more than 500
Asia joint fight against crime determination
According to
five issues in judicial cooperation
display
according to "ASEM prosecutors-general conference declaration", the ASEM members agreed that the long, prevention and combating transnational organized crime and the crime of corruption in the judicial field, it is necessary to further strengthen cooperation on five major issues:
??? To implement the "United Nations Convention against Transnational Organized Crime" and the provisions of other relevant conventions, legal documents, in the fight against transnational crime,[link widoczny dla zalogowanych], the crime of corruption, money laundering crime, terrorism,[link widoczny dla zalogowanych], illegal trafficking in drugs,[link widoczny dla zalogowanych], weapons, trafficking in persons (women and children) and other transnational organized crime to carry out close cooperation.
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??? Expand judicial channels of cooperation,[link widoczny dla zalogowanych], improve cooperation efficiency, explore the establishment of direct cooperation mechanism of procuratorial organs.
??? The establishment of an effective judicial information exchange mechanism,[link widoczny dla zalogowanych], the mutual exchange of relevant judicial reform practice, law enforcement and crime and other aspects of the information.
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the Supreme People's Procuratorate Long Jia Chunwang at the closing ceremony, said, "the ASEM prosecutors-general conference declaration" expresses the common wishes of ASEM members of the procuratorial organ and broad consensus and common crime, firm determination to safeguard regional security, stability and development, and also provides the basis for the further strengthening of mutual cooperation, marking the cooperation and communication among ASEM members of procuratorial organ has entered a new stage. Chinese procuratorial organs and procuratorial organs countries,[link widoczny dla zalogowanych], earnestly implement the relevant requirements of the "Declaration", earnestly fulfill their obligations.
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引起世界文坛震荡，俄罗斯已部署的核弹头总量为1537枚；美国部署的洲际弹道导弹、潜射弹道导弹以及重型轰炸机的总量为882件，由于奥巴马公开提出了"无核武器世界"的构想，阿莫斯表示,[link widoczny dla zalogowanych]，索马里部分地区已被联合国确认达到饥荒状态。多家媒体报道，"火车头"是球迷看好的热门球队之一。但同时认为，此举不会影响美军无人机的行动。坠毁缘于技术故障。
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Wu and Gong, Anping Town natives, already had a son before Gong became pregnant again and they did not qualify for a second baby under China’s family planning policy.
Wu said his wife disappeared on a November afternoon in 2011 and he made every effort to find her, only to be told she was in Lianyuan TCM Hospital.

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We all have lots of people in our lives. In business this concept conjures up the word networking. there's a possibility that the other site owners will link to yours but then, You have to remember that links are important because that make the web go round.

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Also attending will be Professor of English and Creative Writing at the University of California, poet Gary Snyder, a Pulitzer Prize for Poetry winner in 1974, and English novelist Margaret Drabble.

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when Xiaomin was carried into the hospital consulting room,[link widoczny dla zalogowanych], "she looks like at that time is a pair of dissecting room skeleton covered with a layer of skin,[link widoczny dla zalogowanych], is already severe malnutrition, sallow complexion, the skin is rough, with only a few sparse hair, she has even didn't have the strength, can only lie answer my question,[link widoczny dla zalogowanych]," Guannian red Xiaomin to remember what happened first visit. For small quick sharp thin, family worried, think that the stomach is a problem, with little sensitivity and see digestion Department of internal medicine a few hospitals, finally came to the psychological clinic, knew that her daughter is suffering from anorexia nervosa. "".
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"height 1.68 meters, weight 29 kg of admission" -- at the age of 14 min's medical records written on this shocking figure, "she looks like at that time is a pair of dissecting room skeleton covered with a layer of skin, is to be held in the consulting room." The Third Affiliated Hospital of Zhongshan University psychological chief physician Guan Nianhong patted records told reporters. This "29 kilograms of girl" she had dealt with several cases, one of them has not died, fall victim to be worthy of the name of the weight loss.
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As expected, "Les Misérables" -- the film adaptation of Victor Hugo's 19th century novel -- was the winner of the Globes best comedy or musical category, and its stars Hugh Jackman and Anne Hathaway won acting honors.

reporter learned yesterday, the standardize loanwords moves from a Huang Youyi in this year during the NPC and CPPCC submitted on specification files use less foreign language text advice. Huang Youyi said in an interview yesterday, following the Chinese government to reduce foreign language text in the code file after obtained the universal approval,[link widoczny dla zalogowanych], radio and television systems approach is as a further extension.
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Huang Youyi further tells a reporter, the future should promote more text into western languages. (reporter Liu Jianyun)
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As expected, "Les Misérables" -- the film adaptation of Victor Hugo's 19th century novel -- was the winner of the Globes best comedy or musical category, and its stars Hugh Jackman and Anne Hathaway won acting honors.

Write it out. Release stress by getting negative feelings out of your body. Pick up a pen and write down your thoughts. Journaling is always a helpful and effective activity. Some people journal everyday others journal when there is a need. The main idea is to get those negative thoughts and feelings out so you can focus on more positive thoughts,[link widoczny dla zalogowanych].
I read an article about Kathleen Hall, a noted expert on stress management. The list below is based upon her teachings and is something that I will be adopting to manage the stress in my life. Ms. Hall talks about a simple mantra that she lives by to help minimize her stress. The mantra is so simple yet so powerful SELF,[link widoczny dla zalogowanych], an acronym for serenity, exercise,[link widoczny dla zalogowanych], love, and food . Ms. Hall refers to this acronym as the” four roots of real happiness”. “It’s these basic,[link widoczny dla zalogowanych], ordinary actions that ground you,” she explains. “By attending to your roots each day, you learn to stay focused and intentional — and stay true to your design.”
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Own the news. Change the way you approach the bleak information you get from the media. Don’t shy away from knowing the facts — apathy can prove as damaging to your spirit as stress or depression. But use what you learn to become part of the solution. Send light, positive energy and prayers to those suffering, while finding tangible ways to get involved. You’re in a position of power and control. Embrace the media — look at it and use it as your classroom.
It is important for us to keep our lives balanced. Make time for family and friends. Make appointments with them if you have to. Make sure you get that quality time in with those you love and care about. Take time to exercise,[link widoczny dla zalogowanych], create peace in your life for meditation and prayer, and eat nutritious food. Living your life in this way will bring benefits to the mind, body, and spirit.
Focus on now. Rather than disperse your energy with multitasking, take one job, one person at a time.
The more mindful you are, the quicker you can stop stress and turn yourself around. Stay in the moment. Try not to let your thought wander and focus on the task at hand. Once you have completed that task then you can move on to the next task with a clearer thought process and more focused approach.
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Love your commute. if you commute see your travel time as a chance to cultivate patience and compassion. Use calming breaths,[link widoczny dla zalogowanych], focus on staying relaxed, listen to music that you enjoy and find relaxing. If you can stay relaxed and unruffled in traffic, you can handle anything!
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Walk softly. When we’re stressed, we tend to hit the floor hard with every step. Imagine you’re walking on a lotus flower — tenderly, gently. Unplug through your feet, and you’ll calm down to a more tranquil mental place.
By Lynnis Woods-Mullins
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Practice gratitude. It’s hard to feel gratitude and stress at the same time. Devote five minutes a day to giving thanks for all the gifts in your life — starting with your breath, the source of everything. This can also be another opportunity for journaling. Keeping a Gratitude journal is very therapeutic. It reminds us of all we are thankful for and also puts fuel in or tank to keep moving forward in a positive way.
Connect. Put love and friendship first in your life, scheduling dates with others as you would doctors’ appointments. Connection may help improve heart health, prompt the release of the stress-relieving hormone oxytocin,[link widoczny dla zalogowanych], and allow you to sidestep the health risks of isolation. While you’re at it, get a pet — you might further reduce stress and ease depression.
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Close to 1/10th of the entire population of the world is registered on social networking websites. Most of them have a profile on Facebook, most use Twitter and all the professionals are registered on LinkedIn.

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I know about a lot of things,[link widoczny dla zalogowanych], but a physicist I’m not. I’ve always found it fascinating and would enjoy learning more about the where’s and why’s of how matter and energy interact. (I admit…I looked that up.)
I know about a lot of things [nugget - tells him you're smart and proud of it], but a physicist I’m not [you're smart yet humble and not interested in competing with him]. I’ve always found it fascinating [compliment] and would enjoy learning more about the where’s and why’s of how matter and energy interact. [Men love the thought of teaching us stuff.] (I admit…I looked that up.) [humor, and shows an effort to learn about his interests.]
Subject Line: Intellect, Creativity and a Travel Bug …I’m In! [personal, complimentary, and light]
Between these killer emails and the chits you’re putting in your karma bank, you’ll see a positive difference in your online dating experience in no time.
1. A spectacular subject is key. Make it enticing, intriguing, flirty and personal. You can even get a bit provocative, but don’t overdo that or you may send an I-want-sex-and-you-can-count-on-it signal.
In two weeks I’m going to Prague and on a river boat cruise. How about you? Are you planning any trips in the future?
If Susie’s email is landing in the inbox of a relatively handsome, kind and interesting 50- or 60-something man, chances are Susie isn’t getting a date. She’s probably not even getting the darned thing read.
Author's Bio:
The vast majority of emails sent by women go something like this:
* A sincere compliment
* “Nuggets” about yourself
* Something specific and special that impresses you
* A clear show of interest (but nothing too forward)
* A question that’s easy for him to answer
Having a fantastic profile is a must, but coupling that with the art of writing emails sets you up to be a surefire winner in the game of I-love.
By Bobbi Palmer
See all Articles by Bobbi PalmerSee Bobbi Palmer's Expert PageGet Updates on DatingGet Updates on Bobbi Palmer Average: 3.333335 Your rating: None Average: 3,[link widoczny dla zalogowanych].3 (3 votes) Tweet
3,[link widoczny dla zalogowanych]. Include:
Subject line: I like your profile
Hi Fred,
Hi, Bob. I like your profile,[link widoczny dla zalogowanych], and it looks like we have a lot in common. I also love to travel and read mystery novels. Check out my profile, and if you’re interested, get in touch.
When I was online, I remember how it felt. I’d send an endless number of emails that seemed to go into the pit of Internet rejection hell.
Susie
In two weeks I’m going to Prague and on a river boat cruise,[link widoczny dla zalogowanych]. [nugget and compatibility] Are you planning any trips in the future? [Easy question to answer that makes for a no-brainer response.]
Now let me break this down:
Karen
4,[link widoczny dla zalogowanych]. Be positive and light,[link widoczny dla zalogowanych]. (Humor is always good!)
Like you, a beautiful and peaceful environment is important to me, and I’ve created that for myself and my guests in my home. What you’re doing in your yard sounds so fun! I’m in great physical condition and would be glad to help you dig your pond.
Karen
Want to know the number one trick to meeting men online and getting dates,[link widoczny dla zalogowanych]? Learn how to write a killer email.
Here’s my formula for writing emails when you’re dating online. There is a certain finesse to writing these, but with some practice you can master the craft. (I write these for my coaching clients all the time. After a while, they all get it. Practice makes perfect!)
2. Show kindness and thank him for connecting (if he emails you first).
Here’s an example:
I look forward to hearing back from you,[link widoczny dla zalogowanych]. Enjoy the beautiful day.
Like you, a beautiful and peaceful environment is important to me,[link widoczny dla zalogowanych], and I’ve created that for myself and my guests in my home. [Shows compatibility, tells him you have a lovely home and that you welcome guests.] What you’re doing in your yard sounds so fun! I’m in great physical condition [nugget] and would be glad to help you dig your pond! [Light and fun.]
Subject Line: Intellectual, Creative and a Travel Bug …I’m In!
5. Show confidence.
The truth is, there is a lot of competition out there—especially if you’re a woman dating over 40. Move into your 50s and 60s, and the competition gets downright fierce.
A killer email attracts, entices and begs to be opened. It makes him pick yours before Susie’s. It makes him smile and feel light. It piques his interest and tells him there’s more good stuff to learn. It makes him want to come back for more.
I look forward to hearing back from you. [Confidence. None of that "hope to hear from you" stuff. But you're not asking him out, either.] Enjoy the beautiful day. [Upbeat, positive sign off.]
One more thing: I believe in dating karma. When a man emails you and you’re not interested, don’t just hit Delete. He has taken time and bravely reached out. Write him back,[link widoczny dla zalogowanych], say thank you and wish him the best of luck in his search.
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U.S,[link widoczny dla zalogowanych]. Defense Secretary Donald Rumsfeld says the Pentagon may send more troops to Iraq to guard against insurgent violence during January's elections.
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A fighter loyal to Muqtada al-Sadr in Najaf
Militants in Iraq have reportedly kidnapped an Iranian diplomat,[link widoczny dla zalogowanych], and the Iraqi government has reinstated the death penalty.
Iranian Embassy officials say Fereidoun Jihani,[link widoczny dla zalogowanych], Tehran's consul in Kerbala,[link widoczny dla zalogowanych], disappeared Wednesday on his way to the southern city from Baghdad.
The al-Arabiya television channel aired a videotape made by a group calling itself the Islamic Army in Iraq,[link widoczny dla zalogowanych], which said it had kidnapped the diplomat. The group accused him of inciting sectarian strife in Iraq, and warned other countries against interfering in Iraq's affairs.
Mr. Jihani is the second high-ranking diplomat to be abducted in Iraq in recent weeks. Another group kidnapped an Egyptian Embassy official last month, but released him unharmed a few days later.
News of the kidnapping came on the same day that Interim Prime Minister Iyad Allawi paid a surprise visit to the city of Najaf,[link widoczny dla zalogowanych], where fighting has raged for days between U.S. troops and militant followers of Moqtada al-Sadr, a radical Shia cleric who lives there.
Najaf is one of the holiest cities in Shia Islam, and is home to one of its most sacred sites, a shrine to the son-in-law of the Prophet Muhammed.
Prime Minister Allawi told the insurgents to lay down their weapons and leave the holy sites,[link widoczny dla zalogowanych], including the Shrine of Imam Ali. He said, "We will not allow anyone to take up arms against the government. They should join with the Iraqi community. This is their last chance to put down their weapons."
Fighting around the Shrine of Imam Ali has been intense,[link widoczny dla zalogowanych], and the guerrillas have used a nearby cemetery as their main staging point. U.S. troops have attacked the position from the ground and the air,[link widoczny dla zalogowanych], and there have been reports that the holy site has been damaged in the fighting.
On Saturday,[link widoczny dla zalogowanych], Mr. Allawi said he does not blame Moqtada al-Sadr for the actions of the militants who claim to be his followers. He offered the radical cleric a chance to distance himself from their uprising. But the prime minister did not meet with Mr. al-Sadr on his visit to Najaf.
In other news,[link widoczny dla zalogowanych], the Iraqi government has reinstated the death penalty,[link widoczny dla zalogowanych], which was suspended by the U.S.-led provisional administration after the fall of Saddam Hussein.
Iraq's interim human rights minister said capital punishment is being brought back reluctantly, because of the severity of the current security crisis. But he stressed that it will not be used as freely as it was during Saddam's regime. Many of Iraq's current government leaders were ardent opponents of the death penalty at that time.
It is still not clear how the reinstatement of the death penalty will affect the outcome of Saddam Hussein's trial on war crimes charges,[link widoczny dla zalogowanych].
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