Sprint cycling's success made in a garage

Sprint cycling's success made in a garage
It's made of solid steel, has rust where the paint has flaked away and is the secret behind the extraordinary success of New Zealand's young sprint cyclists.
In an era when flashy gadgets and even flashier budgets are considered essential, New Zealand have produced a handful of riders with the potential to win medals at next year's Olympics on something more commonly seen at a recycling yard.
Cycling has done quirky in the past Graham Obree was individual pursuit world champion in 1993 and 1995 on a bike which included parts from a washing machine but those days are largely gone.
Fourtime Olympic sprint cycling champion Sir Chris Hoy has six personal assistants in his quest to repeat his exploits of Beijing and win three golds in London.
It would be disingenuous to suggest the Kiwi riders don't have access to some of the best technology from time to time but the steel ergometer bike in BikeNZ sprint coach Justin Grace's garage is an illustration nothing beats hard work.
"We are still training on the same bike today,'' Grace says with a chuckle. "We had that as our centralised place to come in and do the really hard yards when we couldn't train on a track during the winter in New Zealand.
"We replicated what we would do if we had an indoor track and just wrote the programmes based on the best fit to that. I had carpet put down and a workshop set up in there.
"There have been a lot of ill young men lying on the floor since then. It was basically bare bones. It was the same sort of thing with John Britten building a motorcycle but I was just trying to build some athletes.''
Grace was convinced this country could produce power athletes, despite widespread scepticism, and persuaded others at BikeNZ sprint cycling was worth investing in.
It helped that many endurance events New Zealand had traditionally excelled at, like the individual pursuit, were dropped from the Olympic programme and a greater emphasis placed on sprinting, but there was little to suggest this country could become a major player on the world scene. BikeNZ and then Sparc were prepared to invest money to see if they could.
"I said, 'let's try to replicate what a worldclass institute of sport would do but we will do it in a garage,'' Grace explains. "We really took a global approach to it but did it No 8 wire kind of stuff. It worked.''
It has worked so well that in the two years since the sprint programme was launched, they have gone from mere competitors to extremely competitive.
At last week's Oceania track cycling championships in Invercargill, BikeNZ riders won all the sprint events usually the domain of the excellent Australians and set new national records in the sprint, team's sprint and 1000m time trial in the process.
This week's World Cup meet in Cali, Colombia, is a good chance to measure themselves against the world's best from France, Germany, Great Britain and Russia and, although New Zealand crashed in qualifying for the team's sprint, there are many from those countries sitting less comfortably in their bike seats with only eight months until the Olympics.
The original plan had targetted Rio in 2016. Sam Webster, Eddie Dawkins, Simon Van Velthooven and Ethan Mitchell, all aged 2022, are mere babies on the international scene and it was thought they would need a few more years of hardened competition and training to peak. That apex might still be a few years down the track as they get stronger with age and experience but London is the immediate goal.
There is intense competition among the four for a place on the threeman sprint team and selection for that will have implications on who competes in the keiran and 1000m time trial.
Van Velthooven has been the major improver in 2011 and won three titles at the Oceania championships but is unsurprised by their achievements.
"All of us have been riding since we were 10 years old so we know the basics and are far more advanced than people think,'' he says.
"It's about training and having a goal together. Our goal is to win an Olympic medal and we are eager to prove to ourselves and the country that we can do that. If we don't perform in London, we will feel like we have let people down. We will be going full gas to hopefully win the gold medal.''
Grace won't discount that happening next year,[url=http://www.floware.fr]sac michael kors[/url]. He's an ambitious individual but even he might admit to some surprise with what they have achieved so far.
"It was always a 2016 project, for sure,'' he says. "The plan goes to 2016. There was a bestcase scenario and that's where we are tracking right now. We are right at the top end of the curve.
"We are achieving what most people in New Zealand didn't think we could in such a short period of time. It confirms my belief from many years ago that the right amount of attention and support New Zealand can produce power athletes and I think we can do it in any sport. We can do it in athletics, but we don't have a depth of power sport coaches because it's never happened before.
"We have always gone out with that grunty, gooutandhurtyourself, runoverthe(Waitakere Ranges)fivetimesaday mentality and it's worked for us. We love that stuff as New Zealanders. We aren't really that big, bulky, flashy people. New Zealanders don't relate to that and so we haven't created a depth of coaching in those areas. I guess I just like to be a little bit different.''

6 Secrets for Slashing Your Grocery Bill
The easiest way to save money on groceries: Buy some airtight foodstorage containers and head to the bulk foods aisle of your favorite grocery store. According to the Bulk Is Green Council, a trade group representing bulkfood distributors, bulk foods like rice, grains, nuts, and dried fruits can cost anywhere from 30 to 96 percent less than their packaged counterparts. Given the economy, those savings are starting to register with people; bulk sales were up by 15 percent last year, according to the council.
But buying in bulk doesn't mean buying so much food that it goes stale before you have a chance to eat it. After all, a study published in 2009 estimated that the food wasted in this country amounts to 1,400 calories per person per day. Keeping your food fresh for as long as possible really doesn't take much, says Mark Devencenzi, national sales director at SunRidge Farms, a company that manufactures organic nuts, grains, spices, granola, and other pantry staples. "For bulkfood storage, your three enemies are light, heat, and oxygen," he says. Most bulk foods will last a good while if stored in airtight foodstorage containers, such as glass jars, in the refrigerator, he says.
Grains. Because they never seem to go bad, you may assume that leaving rice, quinoa, and oatmeal on the shelf indefinitely is fine. But these actually can get stale and rancid, particularly brown rice, which has oils that cause it to go bad much faster than white or wild rice. Left on a shelf in a cool, dark pantry, white rice will last indefinitely, but brown rice will only last a month after being opened. Store it, along with your other whole grains like quinoa, in airtight containers in the refrigerator. Not only does this keep them fresher, but it also prevents bugs from getting into your containers. Oatmeal, on the other hand, will last up to 12 months in a pantry.
Flour. In the pantry, most flours will last six to 12 months. However, like brown rice, whole grain flours contain oils (from the bran and wheat germ) that cause them to go rancid much more quickly. Store whole wheat flour in your fridge or freezer, in either an airtight container or sealed inside a plastic bag in its original packaging, and it will last up to 12 months. Some types of whole grain floursbuckwheat, oat, or rice flours, for instancewill last only two to three months in the freezer, so it's best to buy just the amount you'll use, rather than large bulk quantities.
Dried beans. Dried beans are one of the best foods to buy in bulk because they're full of nutrients and are inexpensive sources of vegetarian protein. Bring them home from the store, put them in airtight jars, and leave them in your pantry. They'll keep for up to a year this way. Freezing or refrigerating uncooked dried beans can cause them to absorb moisture and lose flavor, but, for convenience, you can presoak and freeze dried beans so you can use them in a pinch without having to soak them or boil them. To precook your dried beans, soak them overnight as you normally would, and then boil them for 45 minutes to an hourjust until they start to get soft. Strain and cool them, then pack the beans in freezersafe containers, and they'll be ready to use the next time you need them.
Nuts. Another cheap, healthy source of protein, nuts can quickly turn rancid if stored improperly, thanks to their high levels of healthy fats. Pop them in the refrigerator, where they'll keep for up to six months, or in the freezer, where they'll last for a yearor more. Frozen nuts can feel limp once they've thawed, so you might want to save them for baking rather than eating them raw.
Dried fruit. Unopened packages of dried fruit should last up to six months, but since you're purchasing it in bulk, put dried fruit in glass jars in the refrigerator once you get it home,[link widoczny dla zalogowanych], and it should last anywhere from eight months to a year. If the fruit gets too dried out before you get to use it, soak it in some warm water to plump it up again.
Granola. "Because it's baked, granola is not going to have the same extended shelf life that you'll see with beans and grains," says Devencenzi. Like most other bulk foods, granola is best stored in the refrigerator, where it can last up to nine months.
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